Recipe
 

 

Grilled Chicken Skewers

Serves 4


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Grilled chicken skewers

Ingredients

8 chicken breast fillets
2 cloves garlic, peeled
250ml fresh coriander leaves
3 spring onions, chopped
5ml lemon rind, finely grated
10ml fresh ginger, finely grated
10ml soy sauce
200ml Tropika Orange
800g sweet potatoes,
 cut into 8mm slices
50ml Clover Salted Butter, melted
salt and freshly ground black pepper to taste
100g Clover Feta Pepper flavour, crumbed



Preparation method
  • Cut each chicken breast in half.
  • Blend the garlic, coriander, spring onion, lemon rind, ginger, soy sauce and Tropika Orange for 2 minutes until combined.
  • Coat the chicken in the mixture and thread onto wooden skewers.
  • Brush the sweet potatoes with the butter, season to taste and grill over moderate coals until tender. Grill chicken for 4 minutes on each side, or until done.
  • Serve the chicken skewers with sweet potato sprinkled with feta cheese.

Tip: Soak the skewers in hot water for 30 minutes. This prevents the skewers from burning during the cooking process.


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Peach and Berry Smoothie

Serves 2


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Ingredients

250 ml NutriDay Smooth Yoghurt, Peach flavour
180 ml Tropika Peach
125 ml fresh raspberries, frozen
375 ml diced fresh peaches, frozen
1 sliced nectarine to decorate



Preparation method
  • Blend the yoghurt and juice in a food processor.
  • Add the raspberries and peaches.
  • Blend until smooth.
  • Serve decorated with peach slices.

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