Clover - Kilojoule Counter

KILOJOULE CALCULATOR

Food item	Kilojoules
Clover Danone yoghurts
Danone Crunch Corner	478-532 Kj per 100ml
Danone Fruit Corner	372-383 Kj per 100ml
Danone Kids Corner	488 Kj per 100ml
Danone Fruit Yoghurt	412 Kj per 100ml
Danone Smooth Yoghurt	447 Kj per 100ml
Vitalinea	271 Kj per 100ml
Yogi Sip	364 Kj per 100ml

Dairy products
Full cream milk	260 Kj per 100ml
Low fat milk	210 Kj per 100ml
Fat free / skim milk	160 Kj per 100ml
Milo	1660 Kj per 100g powder
Nesquick	1660 Kj per 100g powder

Breakfast cereals
Corn flakes	1577 Kj per 100g
Hi fibre bran	1250 Kj per 100g
Jungle Oats	577 Kj per 100g (uncooked)
Weet Bix	1417 Kj per 100g

Sandwiches
Gouda cheese	1526 Kj per 100g
Cooked ham	470 Kj per 100g
Peanut butter	2631 Kj per 100g
White bread	991 Kj per 100g

Toppings & flavouring
Chutney light	137 Kj per 100ml
Extra light margarine	406 Kj per 30g
HP sauce	507 Kj per 100ml
Sugar	20 calories per 4g (1 teaspoon)
Tomato sauce	465 Kj per 100g
Trim mayonnaise	350 Kj per 50g

Pasta, rice, side dishes
2 minute noodles	1890 Kj per 100g
Baby carrots (frozen)	112 Kj per 100g
Frozen mixed veggies	198 Kj per 100g
Frozen peas	203 Kj per 100g
Pasta (uncooked)	1430 Kj per 100g
Tuna in brine	481 Kj per 100g
White rice (uncooked)	1386 Kj per 100g

Canned fruit
Tin of peaches	304 Kj per 100g
Tin of pears	192 Kj per 100g

Sweets & snacks
Lunch Bar	2151 Kj per 100g
Simba chips	2230 Kj per 100g
Snacker bar	750 Kj per 45g

Disclaimer This kilojoule counter should be used as a guideline for determining kilojoule intake and should not be taken as medical advice. Please contact your medical practitioner or dietician when planning your healthy and balanced lifestyle here.