Budding Bafana Bafana or Bokke can replenish those protein reserves from their day box with these tasty vetkoek burgers. Control the kilojoules and fill them with a variety of their favourites. And mum, don't forget to pack a tub of Clover Danone Yoghurt for half-time!

Serves: 12 portions

Cook and rate this recipe and you could win great prizes for your kitchen.

180g (375ml) cake flour
60g (125ml) maize meal
25ml baking powder
3ml salt
50ml Clover butter
50ml Clover Danone Inkomazi
oil for deep-frying

Savoury filling suggestion

Save time and money with easy-to-freeze frikkadels. Keep your options open by splitting the mixture and making big burger patties as well as smaller meatballs

500g lean beef mince
1 onion, chopped
175ml NutriDay Plain Low Fat Yoghurt
2 bars Weet-bix, crushed
1x46g packet brown onion soup powder
50ml tomato sauce
25ml Worcestershire sauce
salt and pepper to taste
1 egg oil for frying

Variation: Substitute Weet-bix with 250 ml oatmeal

• Sift dry ingredients together.
• Rub in butter with fingertips until mixture resembles breadcrumbs.
• Store in airtight container in the freezer until needed.
• Add Inkomasi to mixture and combine.
• Drop spoonfuls of mixture into hot oil and deep-fry until golden brown and done.
• Drain on kitchen paper before filling with apricot jam or cubes of Elite Cheddar.

Savoury filling preparation

• Combine all the ingredients and mix.
• Shape into small balls and fry in oil until golden brown and done.
• Pop one into a mini-vetkoek and top with Elite Cheddar, sliced tomato and lettuce.

Tip: If the older ones are looking for something different, put a dash of Thai chilli sauce on seasoned frikkadels and wrap them in lettuce leaves