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Low-fat health muffins

Low-fat health muffins recipe

low-fat health muffins




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    • 1 egg
    • 60 ml Clover Mooi River Butter, melted
    • 190 ml soft brown sugar
    • 4 x 200 ml glasses Clover Krush 100% Tropical Fruit Juice Blend
    • 250 ml Clover Fresh 2% Low Fat Milk
    • 125 ml Nutty Wheat
    • 190 ml cake flour
    • 250 ml digestive bran
    • 2.5 ml salt
    • 2.5 ml vanilla essence
    • 5 ml bicarbonate of soda
    • 75 g (125 ml) fruit cake mix
    • 75 g pitted dates, chopped
    • To serve
    • 2 x 230 g low fat plain chunky cottage cheese
    • 125 g strawberries hulled and cut in half

    Whisk the egg, butter and sugar together.

    Add the remaining ingredients and mix until mixed through.

    Pour mixture into an airtight container and allow to rest in refrigerator overnight.

    Fill greased muffin tins 2/3 full.

    Bake in a preheated oven at 180°C for 20 - 25 minutes, or until muffins spring back when pressed with finger.

    Remove from heat and allow to cool slightly in tins before turning out onto a cooling rack.

    Serve muffins halved with low-fat cottage cheese and strawberries.