Creamy chicken and cheese
Preheat oven to 200°C.
Place chicken and potatoes in ovenproof dish.
Cover with ghee, garlic, rosemary, salt and pepper and stir to combine.
Mix boiling water, stock cube and cornflour and add.
Dot with sour cream.
Bake for 1 hour.
Add carrots, corn and spinach, stir to cover vegetables in sauce.
Sprinkle with cheese.
Bake for another 30 minutes.
Garnish with spring onions and serve.
Berry pavlova
Preheat the oven to 180°C. Cut a 24cm round out of baking paper.
Place on baking sheet and dust with half of cornflour.
Beat egg whites and cream of tartar until soft peaks.
Add sugar, a little at a time, while beating constantly.
Add cornflour with remainder of sugar and beat until glossy.
Fold in vanilla and vinegar.
Spoon onto baking paper and shape into a container with raised edges.
Reduce the oven temperature to 100C and bake for 1½ hours, until crispy.
Switch off oven and allow to cool completely before removing.
Beat cream until stiff. Fill meringue casing with cream.
Beat condensed milk and lemon juice until thick and add in spoonfuls to casing before dribbling onto sides.
Top with berries and granadilla before serving.
Basic smoothie recipe
A simple recipe, once mastered, that can be turned into any smoothie you can dream up.
As seen on Expresso Morning Show or Afternoon Express, SABC3.
