This recipe is simple but delicious. As seen on Expresso Morning Show or Afternoon Express, SABC3.
Serves: 2 - 4
1 kg dressed soles ( 2 – 3 large or 4 – 6 small )
15 ml fresh lemon juice
Salt and white pepper
Cake flour to sprinkle
50 g / 50 ml Clover Mooi River butter.
Chopped fresh parsley or spring onion
Lemon wedges to serve
Sprinkle the fish with lemon juice, salt and pepper and allow to stand for 5 – 10 minutes.
Drain well and coat with the flour.
Melt half of the butter in a large frying pan or two if necessary, and heat to moderately hot.
Fry the fish on one side until golden brown.
Lift out and add more butter before turning over and cooking on the other side until done to taste.
Transfer the fish to a warm serving platter, pour over the butter and sprinkle the fish very lightly with vegetable seasoning and chopped parsley or spring onion.
CLOVER INGREDIENTS USED IN THIS RECIPE