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HOME > Recipes > Lunch > Chilli fish stew recipe
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Lunch Dinner

Chilli fish stew recipe

A hot and spicy dish - perfect for colder weather. As seen on Expresso Morning Show or Afternoon Express, SABC3.

4-6

15min

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INGREDIENTS

15 ml olive oil
1 onion, chopped
10 ml crushed garlic
1 red pepper pepper, finely chopped
1 small red chilli, finely chopped
3 ml smoked paprika
2 x 410 g tins chopped tomatoes
600 g white fish fillets, cut in pieces
6 prawns (optional)
150 g baby spinach, washed and chopped
Zest and juice of ½ lemon
Salt and freshly ground black pepper
125 ml Clover cream
Coriander leaves to garnish

Method

Heat oil and sauté onion, garlic, pepper and chilli for 4 minutes.

Add paprika and tomatoes and bring to boil.

Add fish and spinach and reduce heat.

Simmer for about 10 minutes until fish is cooked.

Season with lemon juice, zest, salt and pepper.

Add half of cream and heat through.

Serve with remainder of cream and coriander leaves and fried feta

Fresh Cream 250ml
/wp-content/uploads/2018/05/2022_Clover_Fresh-Cream_250ml.png

CLOVER INGREDIENTS USED IN THIS RECIPE

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    • Clover Green
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  • BRANDS
    • DAIRY
      • Milk
      • Butter & Butter Spread
      • Margarines and Fat Spreads
      • Cheese
      • Cream
      • Condensed Milk
      • Amasi
      • Numel
    • Dessert
      • Clover Classic Custard
      • Bliss Dairy Dessert
    • Yoghurt
      • Authentikos
      • Clover Bliss Double Cream
    • DAIRY SNACK
      • Clover Classic
      • Clover Sip Up
      • Clover SnackPack
      • Clover Fruits of the Forest
    • GROCERIES
      • Olive Pride
      • Classic Mayonnaise
      • Creamel
      • Go Nuts
    • BEVERAGES
      • Tropika
      • Clover Krush
      • Clover Quali Nectar
      • Aquartz Mineral Water
      • Manhattan Ice Tea
      • Super M Flavoured Milk
      • Quali Juice
    • FUNCTIONAL DRINK
      • Active Drink
    • SOY
      • Clover Good Hope
    • LACTOSE FREE
      • Nolac
    • TODDLER
      • Nutrikids
    • RELIGIOUS CERTIFICATES
      • Kosher Certificates
      • Halaal Certificates
    • ESSENTIAL CERTIFICATES
      • Clover Essential Services Certificates
    • Competitions
  • BUSINESS
    • Bulk Trading
      • Clover Fonterra Ingredients
      • Dairy Farmers of South Africa
      • Clover International
      • Clover Facilities
      • Clover Visitors Centre
    • Bulk Ingredients
      • Clover Milk Powder
      • Clover Unsalted Butter
      • Clover Salted Butter
      • Clover Condensed Milk
      • Clover Coffee Creamer 24%
      • Clover Coffee Creamer 30%
      • Clover Creamer Deluxe 50%
      • Clover Buttermilk Powder
      • Clover Whey Powder
      • Clover Kremel Dairy Blend
      • Clover Superior Mix
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      • Online Orders
      • Terms of Service
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