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HOME > Recipes > Lunch > Chilli fish stew recipe
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Lunch Dinner

Chilli fish stew recipe

A hot and spicy dish - perfect for colder weather. As seen on Expresso Morning Show or Afternoon Express, SABC3.

4-6

15min

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INGREDIENTS

15 ml olive oil
1 onion, chopped
10 ml crushed garlic
1 red pepper pepper, finely chopped
1 small red chilli, finely chopped
3 ml smoked paprika
2 x 410 g tins chopped tomatoes
600 g white fish fillets, cut in pieces
6 prawns (optional)
150 g baby spinach, washed and chopped
Zest and juice of ½ lemon
Salt and freshly ground black pepper
125 ml Clover cream
Coriander leaves to garnish

Method

Heat oil and sauté onion, garlic, pepper and chilli for 4 minutes.

Add paprika and tomatoes and bring to boil.

Add fish and spinach and reduce heat.

Simmer for about 10 minutes until fish is cooked.

Season with lemon juice, zest, salt and pepper.

Add half of cream and heat through.

Serve with remainder of cream and coriander leaves and fried feta

Fresh Cream 250ml
/wp-content/uploads/2023/10/Clover_Fresh-Cream-featured_250ml-festive2023.png

CLOVER INGREDIENTS USED IN THIS RECIPE

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      • Butter & Butter Spread
      • Margarines and Fat Spreads
      • Cheese
      • Cream
      • Condensed Milk
      • Amasi
      • Numel
    • Dessert
      • Bliss Double Cream Custard
      • Bliss Dairy Dessert
      • Clover Classic Custard
    • Yoghurt
      • Authentikos
      • Clover Bliss Double Cream
      • Clover Fruits of the Forest
      • Clover Yoghurt
      • Nutrikids
    • DAIRY SNACK
      • Clover Classic
      • Clover Sip Up
      • Clover SnackPack
    • GROCERIES
      • Olive Pride
      • Classic Mayonnaise
      • Creamel
      • Go Nuts
    • BEVERAGES
      • Tropika
      • Clover Krush
      • Clover Quali Nectar
      • Aquartz Mineral Water
      • Manhattan Ice Tea
      • Super M Flavoured Milk
      • Quali Juice
    • SOY
      • Clover Good Hope
    • LACTOSE FREE
      • Nolac
    • TODDLER
      • Nutrikids (RTD)
    • RELIGIOUS CERTIFICATES
      • Kosher Certificates
      • Halaal Certificates
    • ESSENTIAL CERTIFICATES
      • Clover Essential Services Certificates
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