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HOME > Recipes > Lunch > Vegetarian Melanzane Parmigiana
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Lunch Dinner

Vegetarian Melanzane Parmigiana

Serves: 4 Preparation time: 1 hour Cooking time: 30 minutes   A hearty recipe to add to your ‘Meat–free Mondays’ repertoire.
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INGREDIENTS

  • 15 ml (1 tablespoon) Clover Olive Pride Extra Virgin Olive Oil
  • 1 onion, finely sliced
  • 2 (1 tablespoon) garlic cloves, crushed
  • 300 g Quorn meat-free mince
  • 1 x 400 g tin chopped tomatoes
  • 2 tomatoes, deseeded and chopped
  • 1 tablespoon fresh oregano, chopped or 2 teaspoons dried oregano
  • 1/2 tablespoon castor sugar
  • salt and black pepper, to taste
  • 3 medium aubergines, trimmed and finely sliced into rounds
  • 500 ml fresh béchamel sauce (homemade or store bought)
  • 150 g (1 cup) Clover Tussers, grated

Method

  1. Heat the olive oil in a pot and gently cook the onion for 3-4 minutes, until softened.
  2. Add the garlic and cook for a further 2 minutes.
  3. Add the Quorn meat-free mince and cook for a few minutes.
  4. Add in the chopped tomatoes along with the fresh tomatoes, oregano, and sugar. Season with salt and pepper.
  5. Bring to a simmer and cook over low heat for about 20 minutes, stirring occasionally. Once reduced, remove from the heat and set aside.
  6. Meanwhile, brush the aubergine slices on both sides with olive oil, then griddle in batches. Set aside.
  7. Preheat oven to 180°C.
  8. Pour half the Quorn tomato sauce into the bottom of an ovenproof dish.
  9. Top with half the aubergines and season to taste.
  10. Spoon over half the béchamel sauce and half the cheese.
  11. Repeat with the remaining Quorn, aubergines, and béchamel.
  12. Sprinkle over the remaining cheese and bake in the oven for 30 minutes, until bubbling.
  13. Serve with a green salad.

 

TIPS:

  • Make this a day or two in advance and simply bake before serving.
  • Grill the aubergine slices in the oven in one batch to save time, just keep and eye on them as they burn easily.

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      • Caramel Double Cream Dairy Dessert
      • Clover Maas
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    • Dessert
      • Bliss Double Cream Custard
      • Clover Chocolate Dessert
      • Clover Custard
    • Yoghurt
      • Authentikos
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      • Clover Fruits of the Forest
      • Clover Plain Yoghurt
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